Cycling
5 Aug · 13:19
Intervals Ride 2km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 1km w/ 1200m jog + 1km w/ 1200m jog + 1km w/ 1200m jog + 1km w/ 1200m jog + 600m w/ 1200m jog (WU 2.4km + CD 7.6km)
Distance
58.0km
Moving
2:02:36
Avg speed
28.4km/h
Avg HR
132 bpm
Max HR
176 bpm
Avg Cadence
82 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.