RawA
Running 6 Sep · 14:54

Tempo Run

Distance
10.2km
Moving
43:54
Avg pace
4:19/km
Elevation
29m
Avg HR 147 bpm
Max HR 163 bpm
Avg Cadence 174 spm
Temperature 29°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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