Cycling
18 Nov · 09:11
Intervals Ride 5km w/ 1500m jog + 100m w/ 1500m jog + 200m w/ 1500m jog + 100m w/ 1500m jog + 300m w/ 1500m jog + 150m w/ 1500m jog + 300m w/ 1500m jog + 200m w/ 1500m jog + 3km w/ 1500m jog
Distance
37.3km
Moving
2:05:08
Avg speed
17.9km/h
Elevation
1224m
Avg HR
121 bpm
Max HR
156 bpm
Avg Cadence
84 spm
Temperature
15°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.