RawA
Cycling 15 Nov · 08:16

Intervals Ride 1km w/ 3000m jog + 600m w/ 3000m jog + 1km w/ 3000m jog + 600m w/ 3000m jog + 1km w/ 3000m jog + 600m w/ 3000m jog + 1km w/ 3000m jog + 600m w/ 3000m jog + 1km w/ 3000m jog + 600m w/ 3000m jog + 1km w/ 3000m jog + 600m w/ 3000m jog + …

Distance
37.9km
Moving
1:11:43
Avg speed
31.7km/h
Elevation
180m
Avg HR 131 bpm
Max HR 162 bpm
Avg Cadence 71 spm
Temperature 26°C

Route map

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