RawA
Cycling 6 May · 06:17

Intervals Ride 10km w/ 1500m jog + 3km w/ 1500m jog + 1km w/ 1500m jog + 2x5km w/ 1500m jog

Distance
37.8km
Moving
1:22:32
Avg speed
27.5km/h
Elevation
399m
Avg HR 133 bpm
Max HR 154 bpm
Avg Cadence 83 spm
Temperature 13°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Alexey