Intervals Ride 2x600m w/ 800m jog + 1km w/ 800m jog + 600m w/ 800m jog + 3x800m w/ 800m jog + 1km w/ 800m jog + 600m w/ 800m jog + 1km w/ 800m jog + 600m w/ 800m jog + 1km w/ 800m jog + 600m w/ 800m jog + 1km w/ 800m jog + 2x600m w/ 800m jog

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