Cycling
2 May · 13:47
Intervals Ride 5km w/ 3000m jog + 3km w/ 3000m jog + 4x5km w/ 3000m jog + 3x5km w/ 3000m jog (CD 6.2km)
Distance
54.7km
Moving
2:00:46
Avg speed
27.2km/h
Elevation
520m
Avg HR
125 bpm
Max HR
151 bpm
Avg Cadence
75 spm
Temperature
24°C
Route map
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