RawA
Running 26 Nov · 10:26

Long Run

Distance
15.1km
Moving
1:08:41
Avg pace
4:33/km
Elevation
32m
Avg HR 139 bpm
Max HR 162 bpm
Avg Cadence 176 spm
Temperature 7°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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