Cycling
22 Aug · 06:34
Intervals Ride 10km w/ 1500m jog + 5km w/ 1500m jog + 2km w/ 1500m jog + 5km w/ 1500m jog + 2km w/ 1500m jog + 5km w/ 1500m jog + 2km w/ 1500m jog + 5km w/ 1500m jog + 5km w/ 1500m jog (WU 9.8km + CD 6.3km)
Distance
56.9km
Moving
1:53:12
Avg speed
30.1km/h
Elevation
370m
Avg HR
128 bpm
Max HR
157 bpm
Avg Cadence
75 spm
Temperature
15°C
Route map
See the full session
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