Running
15 Aug · 15:47
Long Run
Distance
16.3km
Moving
1:13:13
Avg pace
4:29/km
Elevation
42m
Avg HR
140 bpm
Max HR
166 bpm
Avg Cadence
176 spm
Temperature
22°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.