Cycling
12 Aug · 07:53
Intervals Ride 10km w/ 5000m jog + 3km w/ 5000m jog + 4x10km w/ 5000m jog (CD 7.1km)
Distance
86.7km
Moving
2:35:04
Avg speed
33.6km/h
Elevation
191m
Avg HR
126 bpm
Max HR
151 bpm
Avg Cadence
76 spm
Temperature
19°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.