RawA
Running 3 Nov · 08:33

Long Run

Distance
14.0km
Moving
1:07:52
Avg pace
4:50/km
Elevation
41m
Avg HR 133 bpm
Max HR 150 bpm
Avg Cadence 174 spm
Temperature 9°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Alexey