Cycling
21 Mar · 15:18
Intervals Ride 2km w/ 5000m jog + 400m w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 400m w/ 5000m jog + 600m w/ 5000m jog + 2km w/ 5000m jog + 400m w/ 5000m jog + 600m w/ 5000m jog + 2km w/ 5000m jog + 400m w/ 5000m jog + 600m w/ 5000m jog …
Distance
51.1km
Moving
1:25:16
Avg speed
35.9km/h
Elevation
77m
Avg HR
133 bpm
Max HR
170 bpm
Avg Cadence
82 spm
Temperature
24°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.