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Cycling 15 Jul · 12:20

Intervals Ride 10km w/ 3000m jog + 3x3km w/ 3000m jog

Alexey Alexey
Distance
89.9km
Moving
2:42:25
Avg speed
33.2km/h
Elevation
200m
Avg HR 130 bpm
Max HR 164 bpm
Avg Cadence 82 spm
Temperature 24°C

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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58