Cycling
27 Jul · 03:24
Intervals Ride 300m w/ 1000m jog + 1km w/ 1000m jog + 300m w/ 1000m jog + 1km w/ 1000m jog + 200m w/ 1000m jog + 600m w/ 1000m jog + 2x200m w/ 1000m jog
Distance
34.4km
Moving
1:35:33
Avg speed
21.6km/h
Elevation
497m
Avg HR
103 bpm
Max HR
138 bpm
Avg Cadence
68 spm
Temperature
25°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.