RawA
Running 25 Oct · 10:34

Tempo Run

Distance
10.2km
Moving
48:18
Avg pace
4:45/km
Elevation
17m
Avg HR 147 bpm
Max HR 171 bpm
Avg Cadence 174 spm
Temperature 11°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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