Cycling
13 Apr · 07:24
Intervals Ride 1km w/ 1200m jog + 4x600m w/ 1200m jog + 1km w/ 1200m jog + 600m w/ 1200m jog + 1km w/ 1200m jog + 2x600m w/ 1200m jog + 1km w/ 1200m jog + 600m w/ 1200m jog + 1km w/ 1200m jog + 600m w/ 1200m jog (CD 4.7km)
Distance
31.3km
Moving
1:00:14
Avg speed
31.2km/h
Elevation
271m
Avg HR
122 bpm
Max HR
149 bpm
Avg Cadence
90 spm
Temperature
2°C
Route map
See the full session
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