Cycling
18 Jun · 07:48
Intervals Ride 5km w/ 2000m jog + 2x10km w/ 2000m jog + 3km w/ 2000m jog + 5km w/ 2000m jog (WU 7.3km + CD 45.7km)
Distance
84.4km
Moving
2:41:12
Avg speed
31.4km/h
Elevation
170m
Avg HR
120 bpm
Max HR
152 bpm
Avg Cadence
79 spm
Temperature
22°C
Route map
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