Running
11 Oct · 08:16
Intervals Run 2x1km w/ 200m jog + 400m w/ 200m jog + 200m w/ 200m jog + 9x400m w/ 200m jog + 5x1km w/ 200m jog + 600m w/ 200m jog (WU 1.0km + CD 645m)
Distance
14.1km
Moving
1:10:29
Avg pace
4:58/km
Elevation
47m
Avg HR
142 bpm
Max HR
178 bpm
Avg Cadence
174 spm
Temperature
18°C
Route map
See the full session
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