Intervals Run 2x1km w/ 200m jog + 400m w/ 200m jog + 200m w/ 200m jog + 9x400m w/ 200m jog + 5x1km w/ 200m jog + 600m w/ 200m jog (WU 1.0km + CD 645m)

by Alexey

Sport

Run

Distance

14.1 km

Duration

1:10:29