Cycling
31 Mar · 14:54
Intervals Ride 1km w/ 600m jog + 800m w/ 600m jog + 5x800m w/ 600m jog + 1km w/ 600m jog + 500m w/ 600m jog + 800m w/ 600m jog + 1km w/ 600m jog + 600m w/ 600m jog + 150m w/ 600m jog
Distance
30.1km
Moving
1:00:14
Avg speed
30.0km/h
Elevation
332m
Avg HR
126 bpm
Max HR
157 bpm
Avg Cadence
93 spm
Temperature
9°C
Route map
See the full session
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