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Cycling
22 Jul · 07:34
Intervals Ride 2x10km w/ 5000m jog + 3km w/ 5000m jog + 200m w/ 5000m jog + 5km w/ 5000m jog (CD 2.1km)
AS
Alexey
Distance
78.9
km
Moving
3:06:17
Avg speed
25.4
km/h
Elevation
111
m
Avg HR
117 bpm
Max HR
156 bpm
Avg Cadence
78 spm
Calories
2076 kcal
Temperature
16°C
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