RawA
Running 21 Feb · 06:11

Intervals Run 500m w/ 800m jog + 2x800m w/ 800m jog

Distance
14.6km
Moving
1:28:20
Avg pace
6:04/km
Elevation
564m
Avg HR 140 bpm
Max HR 165 bpm
Avg Cadence 170 spm
Temperature -4°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Alexey