RawA
Sign in Get the app
Cycling 17 Mar · 09:12

Intervals Ride 4x5km w/ 3000m jog + 10km w/ 3000m jog (CD 229m)

Alexey Alexey
Distance
42.0km
Moving
1:22:27
Avg speed
30.6km/h
Elevation
255m
Avg HR 116 bpm
Max HR 134 bpm
Avg Cadence 79 spm
Temperature 19°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Alexey

Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58