Cycling
19 Sep · 07:14
Intervals Ride 5km w/ 1600m jog + 2x5km w/ 1600m jog + 5km w/ 1600m jog + 2x3km w/ 1600m jog (WU 15.3km + CD 3.2km)
Distance
51.4km
Moving
2:08:15
Avg speed
24.1km/h
Elevation
886m
Avg HR
133 bpm
Max HR
163 bpm
Avg Cadence
74 spm
Temperature
22°C
Route map
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