Running
6 Dec · 08:45
Morning Run
Distance
12.1km
Moving
55:04
Avg pace
4:33/km
Elevation
29m
Avg HR
143 bpm
Max HR
169 bpm
Avg Cadence
176 spm
Temperature
3°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.