Cycling
31 May · 13:53
Intervals Ride 7x400m w/ 400m jog + 100m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog + 200m…
Distance
35.9km
Moving
1:17:06
Avg speed
27.9km/h
Avg HR
116 bpm
Max HR
136 bpm
Avg Cadence
79 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.