Cycling
8 Jun · 07:42
Intervals Ride 5km w/ 5000m jog + 10km w/ 5000m jog + 5km w/ 5000m jog + 10km w/ 5000m jog + 2x5km w/ 5000m jog + 10km w/ 5000m jog + 5km w/ 5000m jog (WU 3.7km + CD 17.9km)
Distance
104.8km
Moving
3:25:01
Avg speed
30.7km/h
Elevation
234m
Avg HR
127 bpm
Max HR
152 bpm
Avg Cadence
79 spm
Temperature
13°C
Route map
See the full session
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