Cycling
13 Feb · 15:04
Intervals Ride 150m w/ 5000m jog + 600m w/ 5000m jog + 150m w/ 5000m jog + 500m w/ 5000m jog + 3km w/ 5000m jog + 400m w/ 5000m jog (WU 4.8km)
Distance
40.8km
Moving
1:19:15
Avg speed
30.9km/h
Elevation
249m
Avg HR
114 bpm
Max HR
133 bpm
Avg Cadence
76 spm
Temperature
17°C
Route map
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