Running
2 Jul · 05:00
Intervals Run 3x150m w/ 300m jog + 3x400m w/ 300m jog + 200m w/ 300m jog + 400m w/ 300m jog + 6x200m w/ 300m jog (WU 1.0km + CD 181m)
Distance
13.3km
Moving
1:05:06
Avg pace
4:54/km
Elevation
60m
Avg HR
141 bpm
Max HR
171 bpm
Avg Cadence
174 spm
Temperature
14°C
Route map
See the full session
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