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Cycling
28 Apr · 05:15
Intervals Ride 2km w/ 3000m jog + 3km w/ 3000m jog + 2x2km w/ 3000m jog + 3km w/ 3000m jog + 2x1km w/ 3000m jog (WU 2.0km + CD 1.7km)
AS
Alexey
Distance
40.3
km
Moving
1:49:27
Avg speed
22.1
km/h
Avg HR
130 bpm
Max HR
157 bpm
Avg Cadence
81 spm
Calories
1421 kcal
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