Cycling
16 May · 18:54
Intervals Ride 2km w/ 3000m jog + 3km w/ 3000m jog + 2km w/ 3000m jog + 5km w/ 3000m jog + 2km w/ 3000m jog + 100m w/ 3000m jog (WU 5.8km)
Distance
22.2km
Moving
1:00:01
Avg speed
22.2km/h
Avg HR
129 bpm
Max HR
159 bpm
Avg Cadence
81 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.