RawA
Running 20 Jul · 04:50

Tempo Run (WU 1.0km)

Distance
12.6km
Moving
57:51
Avg pace
4:36/km
Elevation
143m
Avg HR 146 bpm
Max HR 171 bpm
Avg Cadence 172 spm
Temperature 18°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Alexey