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Cycling 7 Aug · 06:43

Intervals Ride 10km w/ 3000m jog + 2x5km w/ 3000m jog

Alexey Alexey
Distance
52.3km
Moving
1:58:25
Avg speed
26.5km/h
Elevation
453m
Avg HR 115 bpm
Max HR 138 bpm
Avg Cadence 78 spm
Temperature 25°C

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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58