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Running 14 Feb · 07:29

Intervals Run 2x150m w/ 800m jog + 8x1km w/ 800m jog (WU 1.0km)

Alexey Alexey
Distance
16.0km
Moving
1:13:25
Avg pace
4:35/km
Elevation
27m
Avg HR 148 bpm
Max HR 173 bpm
Avg Cadence 174 spm
Temperature 10°C

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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58