Cycling
18 Jan · 11:50
Recovery Ride
Distance
30.5km
Moving
1:00:19
Avg speed
30.3km/h
Elevation
177m
Avg HR
122 bpm
Max HR
138 bpm
Avg Cadence
84 spm
Temperature
1°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.