Running
3 Mar · 17:38
Long Run
Distance
15.0km
Moving
1:12:52
Avg pace
4:51/km
Elevation
29m
Avg HR
131 bpm
Max HR
141 bpm
Avg Cadence
172 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.