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Running 8 Aug · 06:21

Intervals Run 150m w/ 400m jog + 100m w/ 400m jog + 150m w/ 400m jog + 100m w/ 400m jog + 150m w/ 400m jog + 2x400m w/ 400m jog (WU 1.0km + CD 425m)

AS Alexey
Distance
13.8km
Moving
1:10:40
Avg pace
5:08/km
Elevation
69m
Avg HR 148 bpm
Max HR 177 bpm
Avg Cadence 168 spm
Calories 1033 kcal
Temperature 26°C
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Easy Run Running · 11 Sep · 10.4 km · 34 m 53:00 Recovery Ride Cycling · 10 Sep 1:05:03 Long Run Running · 9 Sep · 15.0 km · 43 m 1:15:51 Night Run Running · 8 Sep · 10.6 km · 53 m 49:20