Running
8 Aug · 06:21
Intervals Run 150m w/ 400m jog + 100m w/ 400m jog + 150m w/ 400m jog + 100m w/ 400m jog + 150m w/ 400m jog + 2x400m w/ 400m jog (WU 1.0km + CD 425m)
Distance
13.8km
Moving
1:10:40
Avg pace
5:08/km
Elevation
69m
Avg HR
148 bpm
Max HR
177 bpm
Avg Cadence
168 spm
Temperature
26°C
Route map
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