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Cycling
9 Dec · 09:08
Intervals Ride 2km + 150m + 1km + 150m + 1km + 150m + 1km + 5km + 2km + 5km + 2km + 5km + 2km + 5km + 2km (WU 2.4km + CD 20.8km)
AS
Alexey
Distance
54.1
km
Moving
2:05:33
Avg speed
25.9
km/h
Avg HR
126 bpm
Max HR
151 bpm
Avg Cadence
81 spm
Calories
1616 kcal
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