Cycling
9 Jul · 19:12
Intervals Ride 1km + 200m + 2x1km + 200m + 2x1km + 200m + 2x1km + 200m + 2x1km + 200m + 2x1km + 200m + 2x1km + 200m + 2x1km + 200m + 1km + 100m (WU 9.2km)
Distance
31.2km
Moving
1:08:00
Avg speed
27.5km/h
Avg HR
125 bpm
Max HR
158 bpm
Avg Cadence
83 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.