Running
20 Mar · 05:38
Intervals Run 2x1km w/ 150m jog + 3x150m w/ 150m jog + 10x1km w/ 150m jog (WU 1.0km + CD 405m)
Distance
14.0km
Moving
1:09:25
Avg pace
4:56/km
Elevation
17m
Avg HR
145 bpm
Max HR
176 bpm
Avg Cadence
170 spm
Temperature
8°C
Route map
See the full session
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