Cycling
10 Feb · 09:16
Intervals Ride 5km w/ 3000m jog + 3km w/ 3000m jog + 1km w/ 3000m jog + 5km w/ 3000m jog + 2x1km w/ 3000m jog (WU 6.5km)
Distance
47.4km
Moving
1:42:15
Avg speed
27.8km/h
Elevation
120m
Avg HR
125 bpm
Max HR
153 bpm
Avg Cadence
79 spm
Temperature
9°C
Route map
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