Running
11 Feb · 14:27
Long Run
Distance
16.4km
Moving
1:15:44
Avg pace
4:36/km
Elevation
24m
Avg HR
138 bpm
Max HR
160 bpm
Avg Cadence
174 spm
Temperature
9°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.