Cycling
5 Jun · 16:31
Intervals Ride 2km w/ 100m jog + 1km w/ 100m jog + 2km w/ 100m jog + 1km w/ 100m jog + 2km w/ 100m jog + 1km w/ 100m jog + 2km w/ 100m jog + 1km w/ 100m jog + 2km w/ 100m jog + 1km w/ 100m jog + 2km w/ 100m jog + 800m w/ 100m jog + 100m w/ 100m jog …
Distance
36.7km
Moving
1:20:27
Avg speed
27.4km/h
Avg HR
131 bpm
Max HR
161 bpm
Avg Cadence
83 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.