RawA
Running 8 Feb · 08:20

Tempo Run

Distance
11.9km
Moving
52:07
Avg pace
4:23/km
Elevation
41m
Avg HR 148 bpm
Max HR 169 bpm
Avg Cadence 174 spm
Temperature 3°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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