Running
18 Jul · 05:06
Intervals Run 3x1km w/ 500m jog + 400m w/ 500m jog + 8x800m w/ 500m jog + 400m w/ 500m jog + 100m w/ 500m jog (WU 1.0km)
Distance
14.0km
Moving
1:06:08
Avg pace
4:43/km
Elevation
20m
Avg HR
145 bpm
Max HR
180 bpm
Avg Cadence
174 spm
Temperature
14°C
Route map
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