Running
13 May · 04:23
Intervals Run 300m w/ 200m jog + 2x150m w/ 200m jog + 5x400m w/ 200m jog + 6x200m w/ 200m jog (WU 1.0km + CD 145m)
Distance
12.9km
Moving
1:02:05
Avg pace
4:48/km
Elevation
48m
Avg HR
145 bpm
Max HR
173 bpm
Avg Cadence
174 spm
Temperature
6°C
Route map
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