Running
26 Jul · 10:59
Intervals Run 2x400m w/ 400m jog + 4x600m w/ 400m jog + 400m w/ 400m jog + 200m w/ 400m jog + 3x400m w/ 400m jog (CD 277m)
Distance
14.0km
Moving
1:07:17
Avg pace
4:47/km
Elevation
23m
Avg HR
145 bpm
Max HR
179 bpm
Avg Cadence
168 spm
Temperature
22°C
Route map
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