Running
13 Nov · 19:30
Recovery Run
Distance
9.7km
Moving
47:08
Avg pace
4:51/km
Elevation
35m
Avg HR
131 bpm
Max HR
144 bpm
Avg Cadence
170 spm
Temperature
10°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.