Swimming
15 Feb · 09:01
Intervals Swim 5x200m w/ 100m jog + 8x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog
Distance
2.0km
Moving
46:08
Avg pace
22:46/km
Avg HR
117 bpm
Max HR
145 bpm
Avg Cadence
25 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.