RawA
Running 16 Feb · 15:22

Intervals Run 500m w/ 300m jog + 6x1km w/ 300m jog + 100m w/ 300m jog (WU 500m)

Distance
8.5km
Moving
37:51
Avg pace
4:26/km
Elevation
29m
Avg HR 150 bpm
Max HR 177 bpm
Avg Cadence 172 spm
Temperature 3°C

Route map

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